Yoga classes may draw you to Grounded with Gratitude but it's the sense of community amongst our students that will inspire you to live your best version of yourself.
Begin your journey with our yoga classes.
Grounded with Gratitude's classes offers a welcoming space for anyone and everyone to experience the empowering effects of yoga - from those experiencing their first yoga class to those who want to deepen their ongoing practice.
Hatha Yoga and more.
Grounded with Gratitude's classes provide the physical benefits of yoga along with the opportunity to explore the deeper meaning in your life. Whether you are familiar with Hatha Yoga or Mindfulness Meditation or simply looking for a Gentle Restorative practice, Grounded with Gratitude offers a variety of yoga classes from our boutique studio that will nourish your mind, body and soul.
Gentle Restorative Yoga
Rise & Shine Yoga
Young Yogis - Kids Yoga
Yoga Nidra for Sleep - Guided Meditation
One on one Classes
Feel inspired on and off your mat.
A supportive and friendly class to help you gently tone, improve flexibility and strengthen your body, ease mental tension and sooth the mind.
Everyone can practice yoga, regardless of age, experience or level of flexibility.
Begin with gentle movements, followed by postures to make you strong then breathing techniques that can energise or relax, meditation to calm the mind followed by Yoga Nidra a deep relaxation.
Yoga is about living in the moment whether in class or in everyday life.
Everyone needs to find serenity and a sense of peace so come along take your place on the mat and leave feeling deeply relaxed, centred and grounded.
Singam, a certified yoga therapist and yoga instructor, has 19 years experience
in Corporate Finance. Looking to relax
from her stressful and demanding career, she tried out yoga. Experiencing a session of pranayama (breathing)
in her first yoga class, Nalini realised that she had found the lifeline back
to herself. After falling in love with
yoga and embracing the practice for 13 years, Nalini traded in her high heels
for bare feet. She completed a full time teacher
training with Master Manisekaran, one of the world leading exponents of yoga
who trained in India.
Now a full
time Yoga Teacher, Yoga Therapist and a Registered Teacher (Level 2) with Yoga
Australia as well as a practitioner, Nalini feels privileged to be able to
immerse herself in her yoga practice and incorporate it into her daily life,
whilst choosing to share it with others.
with Gratitude was established in 2009 , taking her passion to a new level,
offering Traditional Hatha Yoga to people from all walks of life.
Nalini infuses her classes with
warm-heartedness and joy to connect with her students. Keeping to authentic Yoga practice, she
encourages students to work within their present capacity only challenging
themselves into stronger poses once the foundations are stable. Students are
entreated to move deeply inward to find alignment that includes physical,
mental and emotional balance, learning to connect the mind, body and breath.
Nalini teaches Yoga,
Meditation and Deep Relaxation/Yoga Nidra classes at Pines Learning, U3A,
Balwyn Community Centre, Contact Community House, Wonga Park Community Cottage,
as well as running private yoga classes and one to one yoga therapy from her
boutique home studio overlooking a luscious private park, creating an oasis of
calm for her students to unwind.
She also now teaches both Online and Face to
Face Group classes as well as streaming Live Yoga classes on the Insight Timer
App. She also conducts Workplace Yoga ranging from LifeView Facilities to the
Institute of Neuroscience and Private Yoga at Ishika Spa at Crown Metropole and
Taekwando Australia as well as Yoga 4 VCE in the local schools.
She loves looking at her students’ serene
faces after Yoga Nidra, seeing that they are not the same people who walked
into class 75 minutes earlier. She also
loves her Young Yogis classes that are energetic and full of fun.