Grounded with Gratitude Yoga

UNROLL YOUR YOGA MAT AND YOUR POTENTIAL

Yoga classes may draw you to Grounded with Gratitude but it's the sense of community amongst our students that will inspire you to live your best version of yourself.

Begin your journey with our yoga classes.

Grounded with Gratitude Yoga's classes offers a welcoming space for anyone and everyone to experience the empowering effects of yoga - from those experiencing their first yoga class to those who want to deepen their ongoing practice.

Hatha Yoga and more.

Feel inspired on and off your yoga mat.

A supportive and friendly yoga class to help you gently tone, improve flexibility and strengthen your body, ease mental tension and sooth the mind.

Everyone can practice yoga, regardless of age, experience or level of flexibility.

Yoga is about living in the moment whether in class or in everyday life.

Everyone needs to find serenity and a sense of peace so come along take your place on the mat and leave feeling deeply relaxed, centred and grounded.

"Nalini is an Amazing yoga teacher, although my mother & myself are only beginners she is so welcoming and supportive and has made us feel so comfortable. " - Lynette

"Nalini's positive attitude to life is infectious and you always leave class feeling refreshed and calm and that the world is a better place."

- Jenny J

"I have been doing yoga for many many years. Nalini is by far the very best teacher I have ever had. She is a beautiful person who seems to be able to read the group and know what we need emotionally, physically and spirituality." - Patricia

"I’ve been doing yoga with Grounded with Gratitude for 11 years as I started when I was 5. Yoga has always been a way for me to relax and de-stress, as well as a way to remain in the present. For me, it is a way to clear my mind after a busy day or week, it is time for myself!" - Ash

"Nalini's yoga is perfect for the entire spectrum of yogis- from beginners to advanced. Her classes have a smooth flowing style that create ease at all times. She always gently encourages us to listen to our bodies, so there is never any trying to "keep up. I highly recommend everyone to try her classes and see for themselves" - Jenny G

"Due to COVID, I could only do yoga online via zoom and haven’t done any face to face classes or met Nalini in person. She is an exceptional yoga teacher who made my first time of experiencing yoga very comfortable and welcoming. I could not have asked for a better yoga teacher." - Rita C

Yoga & Meditation classes

Hatha Yoga

Yin Yoga & Meditation

Mon 9.00- 10.30am

Doncaster East /Online

Mon 8.00- 9.00pm

Doncaster East /Online

Yoga for Seniors

Tues 9.30- 11.30am

Bundoora

Tues 7.00 - 8.15pm

Doncaster East /Online

Young Yogis

Yoga Nidra for Sleep

Thurs 9.15 - 10.30am

Doncaster East /Online

Wed 5.45- 6.45pm

Doncaster East /Online

Wed 9.30- 10.30pm

Online

Sat 8.00 - 9.15am

Doncaster East /Online

Sun 8.00 - 9.15am

Doncaster East /Online

Gentle Yoga

Wed 9.15- 10.30am

Doncaster East /Online

Yin Yoga

Fri 9.15- 10.30am

Doncaster East /Online

Check Out

our new Yoga studio

Hatha Yoga

If you are wanting to move through a gentle sequence designed to restore mobility, increase flexibility and ease stiff & achy muscles and joints, an opportunity to relax the mind & the body, to experience powerful pranayama (breathing) practices and ease into a gentle, restorative meditation then this class is for you! Working within your present capacity only reaching into stronger poses once the foundations are stable.

Yin Yoga

Floor postures are held passively with the support of props for several minutes in order to access a safe and positive ‘stress’ on the deeper layers of connective tissue in the body. It's slower and more meditative, giving you space to turn inward and tune into both your mind and sensations in your body. The Yin Yoga class will leave you relaxed and restored and may assist with healing from injuries as well as improve flexibility

Gentle Yoga

It’s perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice to balance out the bustle. Gentle yoga classes move at a steady pace, slowly moving though a series of floor based or seated postures (asanas). Though you can expect a few standing postures, you'll spend the majority of class on your mat.

Yoga for Seniors

A supportive and friendly class to help you gently tone, improve flexibility and strengthen your body, ease mental tension and soothe the mind Infused with warm-heartedness, fun and joy to encourage everyone to participate regardless of abilities or fitness levels. Everyone can practice yoga, it’s never too late to start yoga. My oldest student is 92!

Young Yogis

Combining yoga postures with play, stories, group work, games including exercises focusing on breath, visualisation, relaxation and meditation. A balance between structure & spontaneity. It is a great opportunity to learn resilience and improve your child's focus & skills at managing stress.

Yoga Nidra for Sleep

Unwinding at the end of the day , settling into your own comfortable space for deep relaxation and blissful sleep. Yoga Nidra provides a way to gain the equanimity necessary to ease stress in our daily life. 30 minutes of Yoga Nidra has the rejuvenating effects of several hours of deep sleep.

The YOGA Teacher

Nalini Singam, a certified yoga therapist and yoga teacher, has 19 years experience in Investment Banking and Corporate Finance. Looking to relax from her stressful and demanding career, she tried out yoga. Experiencing a session of pranayama (breathing) in her first yoga class, Nalini realised that she had found the lifeline back to herself. After falling in love with yoga and embracing the practice for 13 years, Nalini traded in her high heels for bare feet.

Grounded with Gratitude was established in 2009 , taking her passion to a new level, offering Yoga & Meditation to people from all walks of life.

Nalini infuses her classes with warm-heartedness and joy to connect with her students. Keeping to authentic Yoga practice, she encourages students to work within their present capacity, only challenging themselves into stronger postures once the foundations are stable. Students are entreated to move deeply inward to find alignment that includes physical, mental and emotional balance, learning to connect the mind, body and breath.

Contact Me

Book your free come & try YOGA Class now!

Tell me more about yourself and how I can help you in your yoga journey.

Call or email me to get started.

Phone

+61 400 9972 56

Email

yoganalini@gmail.com

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